Recovery Tips for Football 2-a-Days

August 23, 2013 Leave a reply

Have you ever tried two-a-day football workouts?

If you have, then you know those aren’t very easy to recover from. Two-a-days leave your body precious little time to bounce back for the training or game the day after. It leaves you with dead legs, little lift, and an overall lethargic feeling that can even carry over to the next day’s performance.

Recovering from football two-a-days boils down to employing the right strategies and techniques that will allow your body to heal quickly and efficiently. It’s all about being meticulous with the recovery plan, staying away from things that can aggravate the fatigue, and doing the things that best promote recovery.

In this post, I will outline some of the most important and medically proven techniques that athletes can implement so they will feel fresher and more prepared for the work that will come the next day.

Here are the most important things that you can do to recover effectively from football two-a-days.

  1. Ice your legs immediately after workouts. Ice prevents the muscles from swelling and effectively negates the soreness that you feel afterwards. Spend at least 30 minutes icing your legs and arms after a heavy workout so you can feel fresher the next day around.

  2. Stretch properly. Stretching can help loosen tight muscles and prevent the pooling of lactic acid which is the primary culprit of muscle soreness. Studies have shown that people who stretch properly after workouts are able to recover better than those who do not have a proper stretching plan.

  3. Drink plenty of fluids to replenish your stores. Also include electrolytes in your drinks. You can do this by drinking sports drinks within the first 60 minutes following your workouts. Adequate hydration will keep your muscles loose and limber because they are properly nourished.

  4.  Get some massage wherever possible. A proper massage can do wonders to your tired muscles. Trained masseuse can actually flush out the lactic acid build-up so your body heals faster.

  5.  Reward yourself. Psychological recovery is just as important as physical recovery. You can reward yourself with sports roses for completing two-a-day football workouts. After the training season is done, you can frame these sports roses inside shadow boxes to remind yourself of the effort and sacrifice that you put into the training. This mindset can do wonders for your tired body.

  6. Get enough sleep. Sleep is your body’s best friend for recovery. Never take it for granted. After two-a-days, see to it that you get 8 to 10 hours of sleep so your body has enough time to recharge and recover.

Armed with this knowledge, you can now make a conscious effort to take care of your physical and psychological well-being in order to effectively bounce back for the next day. Even with something as simple as sports roses, you can motivate yourself to push harder and break your limits to become the best athlete that you can be.

How long does it take you to recover from two-a-days right now?

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